Are Green Teas and Weight Loss Teas One and The Same

Japanese or Chinese Green Tea comes from the leaves of the Camellia Sinensis plant.

They have been used for many hundreds of years for their health giving properties, it is the way that they are processed which retains the maximum amount of useful elements for the drinker, this is one of the reasons why they are different from other teas.

More recently green tea has been grown in other parts of Asia with different varieties being grown in different areas depending on the region.

Many Health Benefits

Green tea has been the subject of many intense medical studies, and the wealth of health benefits to be gained from drinking it is staggering;

It has been proven to reduce high blood pressure, lower cholesterol levels, the risk of getting certain cancers can be reduced and the risk of vascular or heart disease can be cut by drinking Green Tea.

It is however with weight loss that green tea has hit the headlines recently, drinking it regularly induces a process called Thermogenesis, this is where the body’s natural metabolism rises, allowing the body to naturally burn or oxidise more fat. This results in weight loss as less fat is stored in the body.

Losing Weight

The two main ways to lose weight are to either reduce how many calories we consume, or to increase our energy expenditure, it is with the later that Green tea is most effective, however, it has been also shown that drinking green tea before a meal can have a marked effect on how much food we consume.

In America, the respected publication American Journal Of Clinical Nutrition ran a study that concluded that drinking Green tea caused a significant increase in energy expenditure which resulted in raised fat oxidation
Initially it was thought that the raise in metabolism was down to the caffeine content in the tea, but this was discounted after further studies using caffeine failed to reproduce the same effects. It is the combination of nutrients in gree Tea that interact with each other to produce the fat burning effect

Effective Calorie Burning

The trials demonstrated that drinking Green Tea accounted for 4% raise in thermo genesis (the bodies rate of burning calories) which has dramatic implications for increased weight loss if taken regularly.
If  people looking to lose weight are considering building Green Tea into their weight loss plans, what tea should they use? The best way is to choose a reputable brand that can demonstrate proven results, Research into the types of green tea and find a blend that incorporates a mixture of the finest types in its ingredients.

One such Tea is Tava Tea, It comprises a mix of three of the finest Green teas available.

To find out more about Tava Tea Read Our Review